07-08-09
Good Times! I kicked a warm up, then went through some dead lift training with a few sets of 185lbs. Then outside for the runs.
WOD:
800m meter runs, 4 rounds for time (Rx)
Times: 4:07, 4:03, 4:03, 3:51!!
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2009
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July
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- 5 k run and CrossFit Total
- Michael
- Run/Squats (x 4) and a 20 mile bike ride
- Push Jerk!!
- Sumo Deadlift High Pull and Runs!!
- "Bullet Proof"
- Carrie.......what a be-otch!
- Cleans!
- Back Squats - 5 by 5's - (5,5,5,5,5)
- Long Sprints
- "Grace"
- Pushups and RUN! (repeat)
- Pull-ups until failure...burpies....repeat!
- Front Squats
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July
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