07-22-2009
WOD:
85% body weight - Push Jerks 1-1-1-1-1-1-1 (I tested various weights and even restarted the final set of 7 after 2 reps of a lower weight - 160x7)
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2009
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July
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- 5 k run and CrossFit Total
- Michael
- Run/Squats (x 4) and a 20 mile bike ride
- Push Jerk!!
- Sumo Deadlift High Pull and Runs!!
- "Bullet Proof"
- Carrie.......what a be-otch!
- Cleans!
- Back Squats - 5 by 5's - (5,5,5,5,5)
- Long Sprints
- "Grace"
- Pushups and RUN! (repeat)
- Pull-ups until failure...burpies....repeat!
- Front Squats
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July
(14)
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