4/12/2010
Ok so yesterday was a break day. It just ended up that way. Thats fine because it allowed me to put out today. I made up my second WOD and I have to say that doing it for time as opposed to going for a specific number goal was ok but I think I push it harder if I have a hardline number to go for. Also since it was just me working out by myself I felt like I had to keep stopping to look at my watch. All and all it was a good workout though. It definately took me a few minutes to walk off the heavy breathing and I did get a faint hint of nausia once it was all wrapped up so I think I pushed it enough. I did some curls and chest and tri's when I cooled off just cause as well.
WOD
2 Minutes - Jump Rope
2 Minutes - Sit Ups
2 Minutes - Row
2 Minutes - Air Squats
2 Minutes - Box jumps
2 Minutes - Jump Rope
Total - 12 Minutes
I'm sure I looked like a monkey fucking a football through most of this workout but I was once again breathing super heavy and smoked so it think it did the trick.
Monday, April 12, 2010
Saturday, April 10, 2010
Self made WOD
4/10/2010
Pretty great workout today. I made up this workout. This is the first WOD I've ever made up for myself and it resulted in me staring into a trashcan for a few moments before the workout was all said and done. I would say that qualifies for a decent workout.
WOD
500m row (Set on 10)
25 Box Jumps
25 Air Squats
100 Jump Ropes
500m row (Set on 10)
TIME: 11:58
Weight - Fucking unknown because some ass stole the scale out of the gym....FUCKERS!
Pretty great workout today. I made up this workout. This is the first WOD I've ever made up for myself and it resulted in me staring into a trashcan for a few moments before the workout was all said and done. I would say that qualifies for a decent workout.
WOD
500m row (Set on 10)
25 Box Jumps
25 Air Squats
100 Jump Ropes
500m row (Set on 10)
TIME: 11:58
Weight - Fucking unknown because some ass stole the scale out of the gym....FUCKERS!
Thursday, April 8, 2010
METCON - backs still hurting from the last one a bit
4/8/10
Regardless of the tweek and ache I still have in my back from the prior Metcon earlier in the week I kicked off another one today that I felt might be better suited for the injury but still allowing me to kick my ass. It worked.
WOD
800m row (set to 4)
60 Jump Ropes
40 Air Squats
20 Pushups
500m row (set to 4)
TIME:12:05
This wasnt the best showing, not by a long shot but it defiantely kicked my ass all over the place so regarless of how out of shape I am right now, I'm getting back into shape and thats all that matters.
My weight today was the lowest it's been in months. 215.5lbs Down from approx 227'ish from a couple of months back. Also my muscle mass has gone WAY up so I'm feeling great about that. I wish the fat would burn a bit faster but with the added muscle mass I think it will stay off. Lets all hope!
Regardless of the tweek and ache I still have in my back from the prior Metcon earlier in the week I kicked off another one today that I felt might be better suited for the injury but still allowing me to kick my ass. It worked.
WOD
800m row (set to 4)
60 Jump Ropes
40 Air Squats
20 Pushups
500m row (set to 4)
TIME:12:05
This wasnt the best showing, not by a long shot but it defiantely kicked my ass all over the place so regarless of how out of shape I am right now, I'm getting back into shape and thats all that matters.
My weight today was the lowest it's been in months. 215.5lbs Down from approx 227'ish from a couple of months back. Also my muscle mass has gone WAY up so I'm feeling great about that. I wish the fat would burn a bit faster but with the added muscle mass I think it will stay off. Lets all hope!
Managing the initial push...
4-7-10
OK, after a couple of small workouts here and there I finally jumped back on the tredmill to gain a barameter as to where I am cardio wise. I hadnt worked out the day prior and I ate like hell, ie lots o' carbs, so the run actually didnt go all that bad. 3 miles in 30 minutes. It was a strong finish but I think any longer would have been extreamly uncomforatble at this point. This isnt the best, but not the worst. My back definately scream back at me about the kettle bell swings earlier in the week. I may have lost a weeks worth of recovery just in that one workout. Thats ok though because now I know, I'm not fully recovered, I can push it to a point but I cant push it all the way at this point or I will end up hurt again. I will come up with alternate cardio alternatives in the future and avoid loading the back as I continue to move through this recovery process.
OK, after a couple of small workouts here and there I finally jumped back on the tredmill to gain a barameter as to where I am cardio wise. I hadnt worked out the day prior and I ate like hell, ie lots o' carbs, so the run actually didnt go all that bad. 3 miles in 30 minutes. It was a strong finish but I think any longer would have been extreamly uncomforatble at this point. This isnt the best, but not the worst. My back definately scream back at me about the kettle bell swings earlier in the week. I may have lost a weeks worth of recovery just in that one workout. Thats ok though because now I know, I'm not fully recovered, I can push it to a point but I cant push it all the way at this point or I will end up hurt again. I will come up with alternate cardio alternatives in the future and avoid loading the back as I continue to move through this recovery process.
Saturday, April 3, 2010
Day #2 Crossfit back from the injury...
4-3-2010
I'm watching my back closely and I can feel it still on a day to day basis. At the end of this workout I was smoked and I could feel my back but it didnt feel anything more then just a little irritated. Time will tell if I can keep the throttle down or if I should throttle back a little bit.
WOD
500 meter row
30, 65lbs push press
30, air squate
30, 35lbs kettle bell swings
30, jump ropes
500 meter row
13:42
I'm watching my back closely and I can feel it still on a day to day basis. At the end of this workout I was smoked and I could feel my back but it didnt feel anything more then just a little irritated. Time will tell if I can keep the throttle down or if I should throttle back a little bit.
WOD
500 meter row
30, 65lbs push press
30, air squate
30, 35lbs kettle bell swings
30, jump ropes
500 meter row
13:42
Mini-Crossfit session #1
4-2-2010
Alright here goes:
300 meter row
40 air squats
3 rounds
6:57
It was a great start back into crossfit. This was one of the first workouts I did when I started into Crossfit a while back and I knew it would be a perfect 1st day back on the program WOD.
Alright here goes:
300 meter row
40 air squats
3 rounds
6:57
It was a great start back into crossfit. This was one of the first workouts I did when I started into Crossfit a while back and I knew it would be a perfect 1st day back on the program WOD.
4-1-2010 (local)
Yeah so basically I got food poisoning and felt like I had died for 3 days. By the time it was done I have nothing in my system and I had lost my appetite. It hurt like hell but I was determined to come back quickly. So I went for a quick job for 30 minute. I could tell my system was off a little bit but I could also tell that one more day and I would have my energy back. I'm coming back!
Yeah so basically I got food poisoning and felt like I had died for 3 days. By the time it was done I have nothing in my system and I had lost my appetite. It hurt like hell but I was determined to come back quickly. So I went for a quick job for 30 minute. I could tell my system was off a little bit but I could also tell that one more day and I would have my energy back. I'm coming back!
Subscribe to:
Posts (Atom)
