07-14-09
Yeah so today I was dragging huge ass in the AM debating on how I was going to put off this work out until later in the day. After a slue of internal monolog referring to myself in 3rd person and comparing myself to a donkeys rear I got out of bed a hit up my preferred class time. The workout was exactly what I needed....great cardio mixed with some old and some new stuff so that I was want totally lost yet I was challeneged. My kipping pull ups are coming along but I need more practice for sure. Oddly enough the damn.....stupid....lousey....good for nuthin' jump roap and I arent getting along still. Basically I suck at it but today I finally found some rythem and knocked out more in a row during the warm up then I had in a long long time.
WOD:
Carrie - 5 pullups, 10 pushups, 15 air squats - 20 minutes
I completed 10 rounds with the first two being Rx and the last 8 with the purple band.
Cool Down - 10 Turkish get ups/each hand - 15lbs.
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