07-13-09
Well......my best friend got married and I was in the wedding so I was off the radar doing the groomsman thing.....and all the partying that follows such events. Today I was dragging ass but I still refused to not go to the gym.
WOD: Max Cleans - 1,1,1,1,1,1,1
135x7, 145x1, 155 - failed 3 times.
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2009
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July
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- 5 k run and CrossFit Total
- Michael
- Run/Squats (x 4) and a 20 mile bike ride
- Push Jerk!!
- Sumo Deadlift High Pull and Runs!!
- "Bullet Proof"
- Carrie.......what a be-otch!
- Cleans!
- Back Squats - 5 by 5's - (5,5,5,5,5)
- Long Sprints
- "Grace"
- Pushups and RUN! (repeat)
- Pull-ups until failure...burpies....repeat!
- Front Squats
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July
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