06-27-09 (local)
WOD: “Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Time: 29 minutes and some change. I did the sit ups on the ground.
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2009
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July
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- 5 k run and CrossFit Total
- Michael
- Run/Squats (x 4) and a 20 mile bike ride
- Push Jerk!!
- Sumo Deadlift High Pull and Runs!!
- "Bullet Proof"
- Carrie.......what a be-otch!
- Cleans!
- Back Squats - 5 by 5's - (5,5,5,5,5)
- Long Sprints
- "Grace"
- Pushups and RUN! (repeat)
- Pull-ups until failure...burpies....repeat!
- Front Squats
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July
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