"Grace"

07-07-09



Today KICKED ASS! This was probably the first day of Cross Fit that resembled the olympic style lifting that made me initially say to myself, "DAMN that looks like fun, I want to do that!" ...and it is fun...and I want to keep doing "that"! Since this was my first go at this type of excersize we worked the weight up to 95 pounds which according to the instructor turned out being a bit too low, next time I was told to shoot for 115lbs. I'm looking forward to the next time, this work out was the most fun yet. Started with a warm up, then "Grace" then wrapped with 50 knee to elbows (or best effort). Great workout, I'm feeling it!

WOD: "Grace"
135lbs, clean and jerk, 30 reps for time (95lbs)

Time: 4:41

Weight: 198.6