4-3-2010
I'm watching my back closely and I can feel it still on a day to day basis. At the end of this workout I was smoked and I could feel my back but it didnt feel anything more then just a little irritated. Time will tell if I can keep the throttle down or if I should throttle back a little bit.
WOD
500 meter row
30, 65lbs push press
30, air squate
30, 35lbs kettle bell swings
30, jump ropes
500 meter row
13:42
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