Managing the initial push...

4-7-10

OK, after a couple of small workouts here and there I finally jumped back on the tredmill to gain a barameter as to where I am cardio wise. I hadnt worked out the day prior and I ate like hell, ie lots o' carbs, so the run actually didnt go all that bad. 3 miles in 30 minutes. It was a strong finish but I think any longer would have been extreamly uncomforatble at this point. This isnt the best, but not the worst. My back definately scream back at me about the kettle bell swings earlier in the week. I may have lost a weeks worth of recovery just in that one workout. Thats ok though because now I know, I'm not fully recovered, I can push it to a point but I cant push it all the way at this point or I will end up hurt again. I will come up with alternate cardio alternatives in the future and avoid loading the back as I continue to move through this recovery process.