My 2nd WOD

4/12/2010

Ok so yesterday was a break day. It just ended up that way. Thats fine because it allowed me to put out today. I made up my second WOD and I have to say that doing it for time as opposed to going for a specific number goal was ok but I think I push it harder if I have a hardline number to go for. Also since it was just me working out by myself I felt like I had to keep stopping to look at my watch. All and all it was a good workout though. It definately took me a few minutes to walk off the heavy breathing and I did get a faint hint of nausia once it was all wrapped up so I think I pushed it enough. I did some curls and chest and tri's when I cooled off just cause as well.

WOD
2 Minutes - Jump Rope
2 Minutes - Sit Ups
2 Minutes - Row
2 Minutes - Air Squats
2 Minutes - Box jumps
2 Minutes - Jump Rope

Total - 12 Minutes

I'm sure I looked like a monkey fucking a football through most of this workout but I was once again breathing super heavy and smoked so it think it did the trick.