METCON - backs still hurting from the last one a bit

4/8/10

Regardless of the tweek and ache I still have in my back from the prior Metcon earlier in the week I kicked off another one today that I felt might be better suited for the injury but still allowing me to kick my ass. It worked.

WOD
800m row (set to 4)
60 Jump Ropes
40 Air Squats
20 Pushups
500m row (set to 4)
TIME:12:05

This wasnt the best showing, not by a long shot but it defiantely kicked my ass all over the place so regarless of how out of shape I am right now, I'm getting back into shape and thats all that matters.

My weight today was the lowest it's been in months. 215.5lbs Down from approx 227'ish from a couple of months back. Also my muscle mass has gone WAY up so I'm feeling great about that. I wish the fat would burn a bit faster but with the added muscle mass I think it will stay off. Lets all hope!