Alright, it was my first day working out in a crossfit gym so I dragged my brother in there with me so that I wouldn’t be the only dude who hasn’t done this before. The WOD on this particular day was a bit more for the experienced crossfitters so the instructor had my brother and I pare down the WOD from the day before and race ourselves. Good times! Not surprisingly my brother showed very well for himself and I got a lot out of the work out. Afterwards my brother and I jumped on our mountain bikes and hit the WO&D trail and shoot off on an off road mountain biking trail for a bit as well.
WOD
2 Rounds
30 Kettle Bell Swings @ 35lbs
30 Burpies
30 Sit ups
Time:
Me - 14:39
Bro - 10:14 (Kids a rockstar what can I say!)
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