Bounce Back

06-25-09 (local)



Alright so what a difference a day makes. I actually lisened to my body yesterday and crashed out and today I had a rockstar work out. All in all I felt like my cario was performing much better then it has in the past and despite the lousey upper body workout from a few days ago I clearly did better on the pull up bar then any other day in my entire life, save for one. WOW! Huge thanks to my boy Rex for hooking me up with the WOD.....here goes.

WOD:
20 Minutes as many rounds as possible.
3 Pull Ups (I was impressed with my performance as this has NEVER been a strong suit for me. I modified this workout by jumping up and catching the bar and using the momentum to assist in making sure I did at least 3 every round. I felt considerably stronger at this exercise then I expected....and winded may I add!)
5 Dumb Bell Swings - 55lbs (I was using a kg dumb bell that worked out to be about 44lbs. I know I need to work more on my form but I liked this exercise)
7 Burpies (I had some strong finishes here as well. Even when exhausted I felt that my 110% was being put into it. I felt significantly better at this exercise then I have when I've done them in the past)

Number of Rounds: Who knows? I forgot to count but I would say 10'ish.

Weight: 199lbs (FINALLY broke the 200 mark! F' YEAH!) - Light clothes, no shoes