It's been a couple days of movement and work and the like but I'm finally settled again. I woke my brother up at 0700 this morning to catch his work out. We ran a 5k before most the neighborhood was even out of bed. The run took us past McDonalds......I was looking over there like, look at these nasty people eating nasty food this early in the AM. Get it out.......get it out of your mouths right now! In relation to food, as I was out running errands I caught a grilled chicken salad at a restaurant. I was happy I ate healthy but I know I need to hit the grocery store and eat at home in order for me to eat the way I need to be eating. The run was fine, my brother could have kicked my ass if he wanted too but he was cool and kept a decent pace and hung with me. After the run I drove immediately over to Capitol Ju Jitsu and became a crossfit memeber.......its time to get serious about all this!
WOD:
5k run - with my very in shape little brother
Time: Wore a watch and frickin forgot to start the timer. 30'ish minutes.
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