MAN TOWN - What a SUCK FEST

06-26-09 (local)


500 meter row
run 1/8 mile
Cart push
run 1/8 mile
Tire drag/pull - 2 pulls each
run 1/8 mile
farmers carry - 45lbs
run 1/8 mile
burbies - 25
run 1/8 mile
tire jump - 25 (15 completed)
run 1/8 mile
air squats - 50 (35 completed)
run 1/8 mile
push ups - 40 Rx
run 1/8 mile
Tire flip - 10 per/Rx
run

41:09 Minutes