5/27/10
WOD
5.1 mph run for 3 miles. Time: Just under 36 Minutes
Flys on a flat bench - 30lbs, 3 sets, 10 reps
Dips <--- Just a couple and I suck at these now....kinda sad really!
Cruches - 10 on the dip machine
Incline Bench - 35 lbs either side, 3 sets, 10 reps
Tricept overhead - 15lbs, 3 sets, 8-10 reps
Weight: 217.5 (Gym scale - different scale from yesterday)
A kick start logbook for all those without the innate genetic ability to develop 6-pack abs accidentally
No comments:
Post a Comment