AND....here we go again :D

5/26/2010
Day 1 of 21

Yeah so I missed logging a couple of workouts and then I took about 3 weeks off with the exception for a 3 mile jog one day. My back feels a lot better. After some lighter then normal workouts due to the injury over the last few months and then taking 3 weeks off after that, I can still feel some minor issues in my back but nothing like it was in the past month. I'm taking this time now to start slowly and work my way up. The hope is to start with a more traditional workout routine and then work my way back into the crossfit workouts over the next few months. Only time and my back will tell...and dictate...how well this will all work out. But as for today, at the end of the workout I felt great. I'm taking a 21 day Animal Stack cycle so I'm going to try and log my progress of this 21 day cycle.

WOD
3 mile run at 5.0 pace = 36:00 minutes
Bi's and Back Day <--- trying to go more traditional
Bicept curls - 30 lbs, 10 reps, 3 sets
Lat pull down - Plate 7, 10 reps, 3 sets
Reverse Bicept Curl on rope machine - 10 reps, 3 sets
Row - 10 reps, 3 sets on plate 6'ish.

Weight 225lbs with gym clothes/shoes on.