Erin

08-10-2009 (local)

Alright, the trainer was pushing for me to complete all 5 rounds as perscribed. I had to kick the dumbbells down to 35lbs instead of 40lbs after round 1 or 2 and I was only able to complete 4 1/2 rounds due to two huge tears in my right hand and one in my left hand that developed in this workout. All and all I did approx 84 (attempts) at the pull ups and stopped at just under 30 minutes. Had my hands not have been torn up I would have completed all 5 rounds. Good times, now I have to continue to heal.

Warm Up:
Squat Clean Progression
Handstands
25 Double Unders

WOD:
“Erin”

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

If you are uncomfortable with split cleans or we run out of dumbbells, do 95 pound power cleans (every rep from the floor), women would use 65 pounds.