Overhead Squats

08-11-2009 (local)

Warm Up:
Air Squats
Overhead Squats with PVC
20 Ab Wheel Push Ups
1 Rope Climb

WOD:
Overhead Squat 5-5-5-5-5 reps.

OK, the difficulty of this exersize was really hidden but once I started I was really surprised. I was only able to do 65lbs. This was my 1st time doing overheads. I learned real quick to lock out the shoulders. I also was extreamly tight from the all the workouts from the week and day prior so it took quite a but of time for me to warm up and do some good squats. I felt this workout for 3 days afterwards.